What are benefits associated with cardiorespiratory endurance training quizlet?

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What are the benefits of cardiorespiratory endurance?
What are benefits of increasing cardiorespiratory fitness through exercise?
What are 3 benefits to cardiorespiratory conditioning?
What are the benefits of endurance training?

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Terms in this set (52)

According to Health Canada, which of the following statements accurately describes the amount of physical activity required by someone who plays hockey twice a week?

a) This would satisfy the recommended activity required for health benefits.
b) Hockey is too intense to achieve health benefits. Players should add a daily 30 minute walk to their day.
c) Hockey is fine, but players should add 30 minutes of physical activity for the days they are not playing hockey.
d) Players need to add weight training to this plan.

Which of the following statements accurately describes the approach one can take to achieve the recommended amount of daily physical activity?

a) You can do it all at once or in several short bouts in a day.
b) Activity must be done all at once, but it does not matter what time of the day.
c) Physical activity in the morning is better than physical activity in the mid-afternoon.
d) If you miss a day, double up the time on the next day.

Janine walks daily for at least 30 minutes and has adopted a healthy eating plan. She is not losing any weight. Which of the following is a healthy option that she might consider to help her accomplish her goal?

a) Crash diet for a couple of days to speed things up.
b) Increase her physical activity to 40-60 minutes.
c) Exercise at a higher intensity.
d) Exercise in the morning to kick-start her metabolism and keep it up for the day.

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What are the benefits of cardiorespiratory endurance?

Benefits of Cardiovascular Endurance.

Lowered risk of disease. Aerobic exercise reduces your risk of developing many diseases, including:.

Better strength and stamina. Your heart and lungs will get stronger as you exercise. ... .

A more active immune system. ... .

Managed weight. ... .

Stronger bones. ... .

Better mood..

What are benefits of increasing cardiorespiratory fitness through exercise?

High levels of physical activity and cardiorespiratory fitness (referred to simply as “fitness” in this article) are associated with lower all-cause and cardiovascular mortality. Furthermore, physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke, and cancer.

What are 3 benefits to cardiorespiratory conditioning?

Benefits of Good Cardiorespiratory Fitness.

Increased Life Span. ... .

Decreased Risk of Diabetes. ... .

Better Bone Health. ... .

Reduced Chance of Metabolic Syndrome. ... .

Promotes Weight Loss..

What are the benefits of endurance training?

Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke.